Weigh In record (no journal entry) for 11 April 2021
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78.7 kg
Lost so far: 2.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 42.00g | Prot: 189.62g | Carbs: 391.59g.
Breakfast: Demeter Senf Medium, Ja! Putenbrustfilet, REWE Beste Wahl Bäcker Brötchen, Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett. Lunch: Bernard Matthews Puten-Filetstreifen, Lovilio Parmesan, Buitoni Tortiglioni. Dinner: ZEC+ Protein Pizza-Wrap, Demeter Senf Medium, Ja! Putenbrustfilet. Snacks/Other: Haribo Goldbären. more...
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Gaining 9.8 kg a Week
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Pascalito90's Weight History
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