Weigh In record (no journal entry) for 11 April 2009
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109.2 kg
Lost so far: 49.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 16.08g | Prot: 37.22g | Carbs: 81.31g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt. Lunch: Oatmeal Cookies (Without Raisins), Fruit Punch (Frozen Concentrate), cathedral, wholemeal roll. more...
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Losing 0.7 kg a Week
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flaxseed's Weight History
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