Weigh In record (no journal entry) for 02 January 2014
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103.1 kg
Lost so far: 4.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2136 kcal
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Fat: 136.21g | Prot: 96.85g | Carbs: 128.56g.
Breakfast: Kroger Heavy Whipping Cream, Egg, Butter (Salted), Cheddar Cheese, Cooked Cucumber, Cooked Tomatoes. Lunch: Cobb Salad with Dressing. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Extra Virgin Olive Oil, Old El Paso Mild Enchilada Sauce, Ground Beef (85% Lean / 15% Fat), Mission Foods Mission Foods Mission Foods White Corn Tortilla, Colby Jack Cheese. Snacks/Other: Albertsons Peeled Mini Carrots, Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Nonfat Strawberry Greek Yogurt, Great Value Mountain Trail Mix, Snack Cracker. more...
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2556 kcal
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Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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jenshark4's Weight History
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