Weigh In record (no journal entry) for 11 April 2021
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51.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 85.90g | Prot: 66.93g | Carbs: 163.97g.
Breakfast: Alesto Kalifornische Walnusskerne, Heidelbeeren, Milbona Joghurt 0,1%, Tomaten, Gurke (mit Schale), Géramont Cremig-Zarte Scheiben, OceanSea Sockeye Wildlachs , Philadelphia So Leicht, Roggenmischbrot, Kaffee mit Milch. Lunch: REWE Bio Reiswaffeln, Senseo Cappuccino Baileys, Milbona Schmand, Dovgan Rassolnik. Dinner: Coppenrath & Wiese Kleiner Augenblick Himbeer-Mascarpone, Kaffee mit Milch, REWE Krautsalat mit Paprika , Gut & Günstig Cornichons, Frikadelle, Nudelsalat. Snacks/Other: Aoste Stickado Classique. more...
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1354 kcal
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Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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AnnaSeifert82's Weight History
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