Weigh In record (no journal entry) for 11 April 2021
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83.3 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 49.54g | Prot: 38.08g | Carbs: 174.73g.
Lunch: Bäcker Görtz Puddingknoten. Dinner: Kartoffelbrei, Hengstenberg Mildessa Mildes Sauerkraut , Leberknödel. more...
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Gaining 3.5 kg a Week
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