lief.Bi's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

65 kg Lost so far: 7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1472 kcal

Fat: 86.67g | Prot: 65.73g | Carbs: 109.60g. Breakfast: Ekoplaza Gebroken Lijnzaad, Chiazaad, Kiwi, Optimel Magere Kwark Appel-Kaneel. Lunch: AH Groene Salade Caesar Mix. Dinner: Gouda's Glorie Red Hot Samurai Sauce, Anur Halal Kipdoner, Turks Brood. Snacks/Other: Coca-Cola Coca-Cola, Smiths Bugles Nacho Cheese. more...

1959 kcal

Exercise: Football (soccer) - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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lief.Bi's Journal, 11 Apr 21

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lief.Bi's Weight History