Weigh In record (no journal entry) for 11 April 2021
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 35.51g | Prot: 49.17g | Carbs: 97.91g.
Breakfast: Aldi Skandinavischer Räucherlachs, Gut & Günstig Frühstücks Brötchen, Kaffee. Lunch: Ja! Delikatess Leicht-Rohschinken, Spiegelei, Hopf Bunter Kartoffelsalat. Dinner: Knusperone Premium Müsli Früchte & Nüsse, K-Classic Milch 1,5%. Snacks/Other: Milchbrötchen. more...
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1771 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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