Weigh In record (no journal entry) for 11 April 2021
|
67.3 kg
Lost so far: 10.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 74.55g | Prot: 71.47g | Carbs: 126.30g.
Breakfast: Skyr Pur, Heidelbeeren, Leinöl, Apfel, Haferflocken. Lunch: Erdbeeren, Milbona High Protein Quark-Creme Vanille. Dinner: Paniertes Schnitzel, Natives Olivenöl Extra, Balsamico, Honig, Cocktailtomaten, Gelbe Paprika, Zucchini, Schalotten oder Frühlingszwiebeln. Snacks/Other: Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
|
|
1936 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|