Weigh In record (no journal entry) for 11 April 2021
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99.1 kg
Lost so far: 22.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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5634 kcal
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Fat: 238.61g | Prot: 281.52g | Carbs: 588.22g.
Breakfast: Chinakohl, Banane, Hähnchenbrustfilet, Gekochtes Ei, Rapsöl, Butter, Avocado, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Rapsöl, Weißes Weizenmehl (Allzweck), Gekochtes Ei, Ananas, Heidelbeeren, Myline Eiweißpulver Vanille, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Dinner: Lorenz Salzstangen, IronMaxx Protein Bar Erdnuss , Tuc Sour Cream & Onion, Gemüsemix, Hähnchenbrustfilet, Vollkornbrot, Chipotle Southwest Soße, Cheddar-Käse. more...
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Gaining 14.7 kg a Week
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