Weigh In record (no journal entry) for 11 April 2021
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71.1 kg
Lost so far: 18.6 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 87.88g | Prot: 71.13g | Carbs: 140.59g.
Breakfast: Çilek, Elma, Kebir Çeçil Peyniri, Tam Buğday Ekmeği, Kerem Labne, Kırmızı Domates, Yumurta, Erpiliç Kokteyl Sosis. Lunch: Buono Şekersiz Sütlü Çikolata, Starbucks Yağsız Süt Caffè Latte (Venti), Tadım Kavrulmuş Badem İçi. Dinner: Pınar Cheddar, Namet Hindi Füme. Snacks/Other: Koska Tahin Helva Kakaolu, Acıbadem Kurabiyesi. more...
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Losing 0.7 kg a Week
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Strawberry Miilk's Weight History
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