Weigh In record (no journal entry) for 11 April 2021
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79.4 kg
Lost so far: 5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 93.67g | Prot: 61.29g | Carbs: 121.63g.
Breakfast: Landliebe Joghurt - Kirschen, Kaffee. Lunch: Meggle Laugen Baguette Kräuterbutter, Kartoffelsalat, Landjunker Lammlachse. Dinner: REWE Tortenbrie, Landbäckerei Weizenmischbrot, Dennree Joghurtbutter, Metzgerfrisch Leberkäse. Snacks/Other: Schokoladenstückchen, Zucker, Schlagsahne, Kaffee. more...
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Losing 2.1 kg a Week
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