Weigh In record (no journal entry) for 11 April 2021
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75.5 kg
Lost so far: 7.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2603 kcal
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Fat: 115.73g | Prot: 117.95g | Carbs: 252.33g.
Breakfast: Esselunga Fette Biscottate Integrali, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Aia Aequilibrium Petto di Pollo al Forno, Esselunga Equilibrio Pane Morbido Proteico, Kraft Sottilette Light. Lunch: Mozzarella di Bufala, Esselunga Equilibrio Pizza Integrale. Dinner: Pringles Original, Parmareggio Parmigiano Reggiano 22 Mesi, Misura Crackers Integrali Fibrextra, Haribo Happy Cola, Aceto Balsamico, Lindt Noccior Extra Fondente 72%, Camoscio d'Oro Aperifresco, Amadori Birbe di Pollo. more...
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Losing 0.7 kg a Week
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sad_sadler's Weight History
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