Weigh In record (no journal entry) for 11 April 2021
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127.1 kg
Lost so far: 9.9 kg.
Still to go: 42.1 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 14.50g | Prot: 94.41g | Carbs: 57.09g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Café Espresso, All Seasons Himbeeren Tiefgefroren, Ja! Speisequark. Lunch: DM Bio Tomaten-Reis, REWE Bio Gemüse-Mix, Putenland Puten-Brustfilet. Dinner: Milfina Milch 1,5% Fett, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. Snacks/Other: Edeka Erdbeeren, Alpro Geröstete Mandel Ungesüsst, DM Sportness Whey Protein Himbeere-Joghurt-Geschmack. more...
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4170 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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