Weigh In record (no journal entry) for 11 April 2021
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66.7 kg
Lost so far: 26.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1092 kcal
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Fat: 46.78g | Prot: 60.36g | Carbs: 106.68g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Quaker Instant Oatmeal. Lunch: Puding Coklat (Bebas Lemak ), Kentang Goreng, Es Krim, Shihlin Shihlin Crispy Chicken, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tricks Bulgogi Baked Crisps. Snacks/Other: Kraft Keju Cheddar. more...
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Losing 1.4 kg a Week
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destaoct's Weight History
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