Weigh In record (no journal entry) for 11 April 2021
|
56.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1118 kcal
|
Fat: 38.18g | Prot: 115.49g | Carbs: 82.58g.
Breakfast: Fragole, WHY Perfect Whey 100% Proteine Isolate, Prozis Protein Malts, Zymil Latte Scremato senza Lattosio. Lunch: Primia Mais Dolce, Chef Select Peperoni Grigliati, Cipolle, Fior Fiore Coop Datterino Giallo, Old El Paso Salsa Guacamole , Old El Paso Salsa Mexicana, Olio Extra Vergine di Oliva, Prozis Protein Bread Naan , Scottona Tartare di Bovino Adulto. Dinner: Ciao Carb Protochoc Ovo, Olive Nere, Olio Extra Vergine di Oliva, Acciuga (Sgocciolate dall'olio, in Scatola), Radicchio Rosso, Cuor di Malga Scamorza Affumicata, Seppie. Snacks/Other: Carote, Prozis Zero Chocolate Syrup, Fragole. more...
|
|
2205 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Rock Climbing - 1 hour and 30 minutes, Yoga - 1 hour and 10 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|