Weigh In record (no journal entry) for 11 April 2021
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75 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 49.51g | Prot: 91.42g | Carbs: 202.28g.
Breakfast: Gutfried Geflügelwurst, Lidl Balance Brot, Butter, Äpfel. Lunch: Kohlrabi, Milfina Butter, Weißes Weizenmehl (Allzweck), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Möhren, Lauch, Putenbrust Fleisch. Dinner: Milbona Fettarmer Kefir Mild, Milbona Fettarmer Kefir Mild. Snacks/Other: Milbona Fettarmer Kefir Mild, Fenchel. more...
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Gaining 0.3 kg a Week
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maxismutter's Weight History
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