Weigh In record (no journal entry) for 11 April 2021
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53.9 kg
Lost so far: 1.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 26.39g | Prot: 43.03g | Carbs: 100.91g.
Breakfast: Sunpride Pisang Single, Beng-Beng Share It. Lunch: Ayam Kecap, Nasi Putih. Dinner: Kurma. more...
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Losing 0.7 kg a Week
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