Weigh In record (no journal entry) for 11 April 2021
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76.1 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3187 kcal
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Fat: 102.90g | Prot: 137.23g | Carbs: 426.13g.
Breakfast: Milsa Mandel Drink Ungesüßt, Belbake Kakaopulver, REWE Bio Müsli Beeren, REWE 5 Korn Müsli , Äpfel, Mandarine, Myprotein Peanut Butter Crunchy, Baguette. Lunch: Tofu Natur, Kaufland Salzstangen, Mandarine, Wassermelone, Gia Bio Bio Pizza Bruschetta, REWE Bio Emmentaler Gerieben, Veganes Mühlen Hack, Zwiebel, Vollkorn Spaghetti Bio, Sonnenblumenöl, Sonnenmais, Weißkohl, Passierte Tomaten, Fenchel, Zucchini, Möhren. Dinner: Iglo Gemüse Stäbchen, McCain 123 Frites , Wassermelone. more...
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Losing 2.8 kg a Week
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