Weigh In record (no journal entry) for 11 April 2021
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48.8 kg
Lost so far: 19.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.42g | Prot: 67.75g | Carbs: 139.48g.
Breakfast: Tropical Minyak Goreng Tropical, Wortel Dimasak, Nasi Merah, Sawi Putih, Tomat Merah, ABC Terasi, Cabai Merah atau Rawit, SuperIndo Lada Putih Bubuk, Ikan Tuna Panggang, Bawang Putih. Lunch: Putih Telur Matang, Tempe, Tortilla, Maestro Thousand Island Salad Dressing, Tomat Merah, Selada Daun Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bawang Bombay Dimasak . Dinner: Cireng. Snacks/Other: Greenfields Skimmed Milk (200ml), Nescafe Classic, Tropicana Slim Sweetener Diabtx, Roma Malkist Crackers (2). more...
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Gaining 1.0 kg a Week
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maukurus134340's Weight History
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