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21.9
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 76.35g | Prot: 120.35g | Carbs: 124.17g.
Breakfast: 番茄, 生菜, 無糖豆漿, 烤地瓜, 豬里肉（柳肉，瘦肉）, 煎雞蛋. Lunch: 芭樂, 油炸豆腐, 豆腐, 加工瑞士芝士, 炒雞蛋（整個）, 牛排（瘦肉）, 生菜, 海苔, 糖, 木耳, 海帶芽, 黃豆芽, 韓式泡菜, 紫米飯. Dinner: 花椰菜, 高麗菜, 橄欖油, 毛豆, 煎雞蛋. more...
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Losing 2.1 kg a Week
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