DrBHenderson's Journal, 02 Jan 14

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Weigh In record (no journal entry) for 02 January 2014

73.8 kg Lost so far: 11.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2014:

1815 kcal

Fat: 42.15g | Prot: 126.65g | Carbs: 249.30g. Breakfast: Shakeology Superfood Balls Version 2. Lunch: Beachbody P90X Peak Performance Protein Bars - Cafe Mocha, Shakeology Superfood Balls Version 2. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Beachbody P90X Peak Performance Protein Bars - Cafe Mocha. more...

3551 kcal

Exercise: 4 x 5k AFAP + CD - 1 hour and 40 minutes, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Desk Work - 10 hours. more...

Gaining 1.0 kg a Week

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