Weigh In record (no journal entry) for 10 April 2021
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64.4 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2772 kcal
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Fat: 48.24g | Prot: 217.60g | Carbs: 369.43g.
Breakfast: Cinnamon, Egg, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sunsweet Dried Pitted Prunes, Egg White, Bob's Red Mill 10 Grain Hot Cereal, Broccoli. Lunch: Bananas , Carrots, Amazing Grass Green SuperFood Drink Powder, Nutricost Whey Protein Isolate, Skinless Chicken Breast, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Kale, Pears, Broccoli, San-J Organic Tamari, Brown Rice, Great Value Sliced Beets, Sweet Potato. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate. more...
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Losing 1.7 kg a Week
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