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biazinhan
Journal
10 Apr 21
biazinhan's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
56.1 kg
Lost so far:
0.2 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
877 kcal
Fat: 32.56g | Prot: 66.34g | Carbs: 77.09g.
Breakfast:
Elegê Leite Integral, Nestlé Aveia Instantânea Nesfit.
Lunch:
Legumes Cozidos, Filé de Frango Grelhado, Pronto Light Arroz Integral com Brócolis.
Dinner:
Legumes Cozidos, Queijo Coalho, Ovo Mexido.
more...
118 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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biazinhan's Weight History
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