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Only +1lb over the holiday! Not bad indeed... Good luck with the challenge everyone!
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75.2 kg
Lost so far: 1.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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1735 kcal
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Fat: 75.83g | Prot: 100.23g | Carbs: 163.86g.
Breakfast: Plain Yogurt, Great Value Frozen Mixed Berries, Bananas. Lunch: Kroger Spiral Sliced Honey Ham, Cooked Dry White Beans (Fat Added in Cooking), Ready Pac Bistro Italiano Salad. Dinner: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Denny's Sliced Tomatoes (3 Slices), White Rice, Shoulder Pork Roast. Snacks/Other: Cheddar Cheese, Branston Original Branston Pickle, Skinless Chicken Breast, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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2211 kcal
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Exercise:
Desk Work - 4 hours, Running (jogging) - 8/kph - 24 minutes, Resting - 11 hours and 36 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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well_hello's Weight History
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