Weigh In record (no journal entry) for 10 April 2021
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72.7 kg
Lost so far: 6.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 49.94g | Prot: 45.38g | Carbs: 110.16g.
Breakfast: 2% Fat Milk. Lunch: Salad Dressing, No Name Real Bacon Bits, Egg, President's Choice Avocado Chunks, Dole Chopped Romaine Lettuce, Quinoa (Cooked). Dinner: Balderson Extra Old Cheddar Cheese, Cooked Vegetables (Fat Added in Cooking), Potato, Beef Shortribs. Snacks/Other: Strongbow Cider. more...
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2017 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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