Weigh In record (no journal entry) for 10 April 2021
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74.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 36.77g | Prot: 66.94g | Carbs: 213.19g.
Breakfast: Gula Pasir, TIMURASA Arenga Palm Sugar, Nasi Putih, Sambal Goreng Kentang, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Bango Kecap Manis, Good Day Cappuccino. Lunch: Mayora Mie Gelas Rasa Baso Sapi, Nasi Putih, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Sambal Goreng Kentang. Dinner: Sambal Goreng Kentang, Seblak, Ayam Goreng, Nasi Putih, Ikan Teri. Snacks/Other: Teh Manis. more...
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Losing 1.4 kg a Week
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