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Siegels
Journal
10 Apr 21
Siegels's Journal, 10 Apr 21
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Weigh In record (no journal entry) for 10 April 2021
63.7 kg
Lost so far:
3.0 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2021:
1941 kcal
Fat: 61.46g | Prot: 126.17g | Carbs: 159.59g.
Breakfast:
Artisan Fresh Herb & Garlic Focaccia, Bacon, Egg White, Kroger CARBmaster Chocolate Milk.
Dinner:
Fresh & Easy Pastrami Sandwich, Boston Market BBQ Chicken Sliders , Chicken Wing.
Snacks/Other:
Ben & Jerry's Cherry Garcia Ice Cream , Beer.
more...
2036 kcal
Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 5/kph - 30 minutes.
more...
Gaining 3.8 kg a Week
17 Supporters
Support
Comments
You're still in the green. 👍💚
10 Apr 21 by member:
_bec_ca
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Siegels's Weight History
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