Weigh In record (no journal entry) for 10 April 2021
|
79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 127.42g | Prot: 173.51g | Carbs: 244.34g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Dinner: Wellsley Farms Colby Jack Cheese (Geoffrey), BJ's WF Ciabbatta BCT Roll (Geoffrey), Wellsley Farms Colby Jack Cheese (Geoffrey), Kirkland Signature Ground Beef 88/12. Snacks/Other: Red Delicious Apples, Clif Bar Builder's Bar - Chocolate Mint. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|