83Ксю's Journal, 10 Apr 21

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Weigh In record (no journal entry) for 10 April 2021

132.7 kg Lost so far: 28.5 kg. Still to go: 52.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:

1070 kcal

Fat: 42.14g | Prot: 60.17g | Carbs: 117.20g. Breakfast: Киевхлеб Овсяное Печенье. Lunch: Голубец. Dinner: Салтовский Хлеб Черный, Хлеб Черный, Свинина Запеченая. Snacks/Other: Печенье к Чаю. more...

4456 kcal

Exercise: Walking (slow) - 3/kph - 59 minutes, Desk Work - 15 hours, Resting - 3 hours and 1 minute, Sleeping - 5 hours. more...

Losing 13.4 kg a Week

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83Ксю's Journal, 10 Apr 21

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83Ксю's Weight History