Weigh In record (no journal entry) for 10 April 2021
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70.4 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 56.80g | Prot: 44.79g | Carbs: 130.77g.
Breakfast: Zucker, TiP H-Vollmilch 3,5%, Kaffee mit Milch. Lunch: Kaffee mit Milch, Vollmilch, Avocado Maki. Dinner: Marmeladen und Eingemachtes, Milbona Joghurt Mild 3,5% Fett, Apfelmus ungesüßt, Ei, Kaffee mit Milch, Sushi. Snacks/Other: Seeberger Nusskernmischung. more...
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2427 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Running - 10/kph - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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