Weigh In record (no journal entry) for 17 September 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2017:
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1499 kcal
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Fat: 59.17g | Prot: 88.86g | Carbs: 139.40g.
Breakfast: Miele, Enervit Frollini 40-30-30. Lunch: Aptonia Whey 9, Algida Liuk, Parmigiano (Grattugiato), Selex Minestrone di Verdure. Dinner: Pomodoro Cuore di Bue, Exquisa Fiocchi di Latte con Yogurt, Aperol Spritz, Algida Cornetto Classico (75g). Snacks/Other: Pata Patatina Classica, Misto di Noci e Noccioline Tostate. more...
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sad_sadler's Weight History
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