Weigh In record (no journal entry) for 10 April 2021
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79 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4288 kcal
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Fat: 87.45g | Prot: 383.39g | Carbs: 473.07g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Alaska Seelachsfilet, Oryza Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Alaska Seelachsfilet, Natur Reis, Blattspinat, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Snacks/Other: Impact Whey Protein Natürliche Schokolade, Backpulver, Lebkuchengewürz, Flavdrops, Natur Reis, Zimt, Banane. more...
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Losing 4.2 kg a Week
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