Weigh In record (no journal entry) for 10 April 2021
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83.2 kg
Lost so far: 15.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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434 kcal
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Fat: 24.33g | Prot: 21.87g | Carbs: 31.46g.
Breakfast: Deli Sliced Beef Luncheon Meat, Coffee, Water, Whole Milk. Lunch: Mixed Salad Greens, Olive Oil, Dole Pineapple Chunks in 100% Pineapple Juice, Gerber Cheese Swiss Knight Light Spreadable Cheese. Snacks/Other: Triscuit Crackers Original. more...
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Losing 1.0 kg a Week
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Pearsall30-34's Weight History
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