Weigh In record (no journal entry) for 24 November 2015
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71.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2015:
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1710 kcal
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Fat: 63.14g | Prot: 77.98g | Carbs: 213.42g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Sütaş Kaşar Peyniri. Lunch: Sütaş Ayran, Lahmacun. Dinner: Etli Biber Dolması. Snacks/Other: Mandalina (Mandalina Portakal, Meyve Suyu Paketi, Konservelenmiş). more...
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cancan025's Weight History
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