Weigh In record (no journal entry) for 10 April 2021
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82.9 kg
Lost so far: 0.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 69.34g | Prot: 81.64g | Carbs: 119.25g.
Breakfast: Gala Apples, Great Value Large White Grade A Eggs. Lunch: Halo Top Creamery Mint Chip Ice Cream, Smithfield Pork Back Ribs. Dinner: Jif Extra Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Progresso 99% Fat Free Chicken Noodle Soup, Cream (Half & Half). more...
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Losing 3.8 kg a Week
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