Weigh In record (no journal entry) for 10 April 2021
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81.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2667 kcal
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Fat: 102.32g | Prot: 168.51g | Carbs: 256.97g.
Breakfast: Sauerkirschen Tiefgefroren, Bio Leinsamen, Grünkohl, Sojamehl, Sonnenblumenkerne, Creamy Peanut Butter, Designer Whey Protein - Chocolate, Haferflocken, Brokkoli, Banane. Dinner: Gekochtes Ei, Backfisch-Stäbchen, Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: ESN Designer Whey Protein - Chocolate. more...
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Losing 2.1 kg a Week
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PumpingDennis's Weight History
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