|
Yesterday was a bit of a feeding festival. Instead of a light lunch, or none, I had a small Wendy’s chili and a bunch of peanuts. Then dinner was a fat-laden grilled cheese sandwich, on Aldi’s zero-carb bread. Followed by a half pint of Rebel super low carb ice cream - which has a good portion of fat. I was almost painfully full after all that. I don’t completely trust what I call fake-o carbs like bread, ice cream, etc. They usually boost my weight the next morning. But it comes off again the day after that.
Plus, I weighed myself early today, 5 am. I’m sure I would have weighed at least a half pound less, had I waited till 8 or 9 am as usual.
|
66.3 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
993 kcal
|
Fat: 55.60g | Prot: 50.33g | Carbs: 91.30g.
Dinner: Baskin-Robbins No Sugar Added Caramel Turtle Truffle , Wendy's French Fries (Value), Wendy's Chili (Large). Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
|
Gaining 5.1 kg a Week
|