Weigh In record (no journal entry) for 09 April 2021
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62.4 kg
Lost so far: 7.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 43.10g | Prot: 103.72g | Carbs: 175.34g.
Breakfast: Oreo Oreo, Compal Vital Equilíbrio Manga Laranja , Nestlé Kvarg Framboesa, Pingo Doce Pão de Mafra, Pingo Doce Fiambre de Peru. Lunch: H3 Ovo Estrelado, Pingo Doce Bifes de Peru, Vegetarian Chili (with Meat Substitute), White Rice. Dinner: Continente Queijo Mozzarella Ralado, Bimbo Pão sem Côdea, Limiano Queijo Fatiado, Pingo Doce Fiambre de Peru. Snacks/Other: A Vaca que ri Queijo Fundido Light, Vieira de Castro Cream Cracker Sésamo . more...
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steady weight
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Greetorfs's Weight History
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