Weigh In record (no journal entry) for 10 April 2021
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77.2 kg
Lost so far: 3.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 78.85g | Prot: 36.10g | Carbs: 141.04g.
Breakfast: Чай с Сахаром, Ариант Хлеб Мясной для Завтрака , Батон, Сметана Домашняя. Lunch: Батон, Веселый Молочник Сметана 15%, Борщ с Говядиной. Snacks/Other: Торт Наполеон. more...
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Losing 0.7 kg a Week
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raiska84's Weight History
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