Weigh In record (no journal entry) for 10 April 2021
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51.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 83.48g | Prot: 48.85g | Carbs: 208.35g.
Breakfast: Cappuccino, Schär Körnerbrötchen, Schneekoppe Leinsamen Geschrotet, Marmelade, Butter. Lunch: Mon Chéri Mon Chéri, Schokolade, Johannisbeerkuchen, Golssener Frühlingskartoffelsalat mit Essig & Öl, Hühnerbrühe, Buerger Maultaschen Original Schwäbisch. Dinner: Bohnensalat, Mischkornbrot, Käse. more...
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1940 kcal
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Exercise:
Reading - 1 hour, gehen - 1 hour and 30 minutes, Cooking - 2 hours, Housework - 45 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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steady weight
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