Weigh In record (no journal entry) for 10 April 2021
|
71.2 kg
Lost so far: 18.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1709 kcal
|
Fat: 84.31g | Prot: 62.01g | Carbs: 188.48g.
Breakfast: Elma, Uno Büyük Tost Ekmeği, Kerem Labne, Salatalık (Soyulmuş), Domatesler, Binvezir Ezine Klasik İnek Peyniri, Yumurta. Lunch: Coca-Cola Coca-Cola Zero (250ml), Arby's Curly Fries (Medium), Arby's Beef 'n Cheddar , Burger King 6'lı Chicken Tenders. Dinner: Buono Şekersiz Sütlü Çikolata. Snacks/Other: Fellas Protein Bar Peanut & Cacao. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Strawberry Miilk's Weight History
|