Weigh In record (no journal entry) for 28 January 2011
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61.7 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2011:
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1728 kcal
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Fat: 91.90g | Prot: 79.10g | Carbs: 152.58g.
Breakfast: butter, half and half, organic quinoa, dried cranberries, dried cherries, yogurt. Lunch: avacado, sour cream, black beans, pork loin. Dinner: french fries, hot dog roll, brat. Snacks/Other: cashew. more...
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Losing 0.3 kg a Week
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Nancilaw's Weight History
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