Weigh In record (no journal entry) for 10 April 2021
|
95.5 kg
Lost so far: 4 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 107.76g | Prot: 124.38g | Carbs: 137.74g.
Lunch: McDonald's Milchkaffee (Grande), Stadtbäckerei Junge Schlemmertasche. Dinner: Landjunker Fettreduziertes Rinderhackfleisch, Milbona Toast Schmelzkäse, Lidl Eisbergsalat, Gewürzgurken, Magerquark, Naturjoghurt (Fettarm), Ketchup, Senf, Tomaten, Ei. Snacks/Other: Wiesgart Apfelsaft Naturtrüb, Ferrero Ferrero Rocher Eis Classic, Ferrero Raffaello Eis . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mika1966's Weight History
|