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snowdragon
Journal
09 Jul 16
snowdragon's Journal, 09 Jul 16
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Das zum Thema Abnehmen!!!🤨🤨🤨
72 kg
Lost so far:
2.8 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2016:
1113 kcal
Fat: 31.23g | Prot: 56.06g | Carbs: 168.71g.
Breakfast:
Kräutertee, Erdbeeren, Pink Lady Äpfel, Schär Knäckebröd, K-Classic Thunfisch in Eigenem Saft.
Dinner:
Nudeln mit Hackfleischsoße.
Snacks/Other:
Confiserie Firenze Cappuccino-Sahnetorte, Fantakuchen, Riniel Kräuterbonbons.
more...
2283 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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snowdragon's Weight History
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