Weigh In record (no journal entry) for 10 April 2021
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99.4 kg
Lost so far: 5.5 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.96g | Prot: 41.71g | Carbs: 171.66g.
Breakfast: Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Haferflocken, Kaffee Creme. Lunch: Gurkensalat, Hähnchenfilet mit sahnesosse. Dinner: Dulano Geflügel-Pastete, Obstsalat, Chef Select Geflügel Fleischsalat, 100% Vollkornbrot. Snacks/Other: Biscotto Schoko Waffelröllchen Zartbitter. more...
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2543 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Cooking - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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mischiko's Weight History
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