Weigh In record (no journal entry) for 10 April 2021
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63.6 kg
Lost so far: 4.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1782 kcal
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Fat: 76.01g | Prot: 70.04g | Carbs: 212.16g.
Breakfast: Danone Fruchtzwerge Weniger Süß , K-Classic Milch 1,5% , Spiegelei, Kaffee, Rama Rama, Coppenrath & Wiese Kernig & Kräftig Dinkelbrötchen. Lunch: Adelholzener Lemon Sport, Müller Frucht Buttermilch Multivitamin. Dinner: Bulls-Eye Honey BBQ Sauce, P&W Röstzwiebeln Original, Dulano Bockwürstchen, American Sandwichgurken in Scheiben, Grafschafter Hot Dog Brötchen . more...
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steady weight
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Morgenmuffel2's Weight History
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