Weigh In record (no journal entry) for 10 April 2021
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97 kg
Lost so far: 25 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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5012 kcal
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Fat: 265.52g | Prot: 255.60g | Carbs: 395.67g.
Breakfast: Rapsöl, Gekochtes Ei, Birnen, Avocado, Gut & Günstig Würzige Remoulade, Krone Fisch Räucher-Lachs, Hähnchenbrustfilet, Lidl Roggenvollkornbrot, Banane. Lunch: Kekse, Grafschafter Dinkelvollkornbrot, Schweineleber, Hühnchen-Reissuppe, Banane. Dinner: ültje Studentenfutter, Dönerteller, Äpfel, Myline Eiweißpulver Vanille, Milch 1,5%, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. more...
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Losing 4.9 kg a Week
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