Weigh In record (no journal entry) for 01 February 2011
|
61.8 kg
Lost so far: 10.3 kg.
Still to go: 5.6 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 February 2011:
|
426 kcal
|
Fat: 8.03g | Prot: 52.24g | Carbs: 38.61g.
Breakfast: Baby Spinach, Onions, egg white. Lunch: rice protein, kellogg's protein water mix, chicken breast, vegetable broth, onion, cauliflower, broccoli. Dinner: round steak, Lemon Juice, Sweet Onions, Kitchen Sliced Green Beans, Romaine. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nancilaw's Weight History
|