Weigh In record (no journal entry) for 10 April 2021
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105.6 kg
Lost so far: 12.5 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 59.61g | Prot: 70.98g | Carbs: 185.55g.
Breakfast: Gekochtes Ei, Mettwurst, Prünte Pumpernickel, Tomatenmark, Dulano Schinken in Aspik. Lunch: Prünte Pumpernickel, Hawesta Heringsfilet China-Sauce. Dinner: Zwiebelsauce, Schweinelende (Filet), Riesa Basilikum-Pesto, Kohlrabi, Combino Spaghetti (Gekocht). more...
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Losing 0.7 kg a Week
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Gautier Sansavoir's Weight History
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