Weigh In record (no journal entry) for 10 April 2021
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84.3 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2422 kcal
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Fat: 76.55g | Prot: 96.05g | Carbs: 165.21g.
Breakfast: Walnüsse, Honig, Lidl Griechischer Joghurt. Lunch: Grüne Brechbohnen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle. Dinner: Kartoffelsalat nach Deutscher Art, Wilhelm Brandenburg Schweine Nackensteak, Wolf Original Thüringer Roster. Snacks/Other: Beck's Bier (500ml). more...
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steady weight
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calli callmund's Weight History
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